Hot Cross Buns & Chocolate Brownie Gluten Free/Dairy Free
No need to go without Easter Treats – here are my favourite recipes that are full of nutritional goodness – Hot Cross Buns & Chocolate Brownies Gluten Free/Dairy Free. Both […] The post Hot Cross...
View ArticleThe TRUTH about FOOD TRENDS
The Truth about FOOD TRENDS is that they should be based on knowledge and reality as opposed to ‘FADS’ that are just fashionable. The media appears to be in total […] The post The TRUTH about FOOD...
View ArticleGiven up Gluten Grains ?- what you need to stay Healthy…
Given up Gluten Grains? Well the media are at it again with their fear tactics and poor science. According to latest reports giving up Gluten could ‘make you more prone […] The post Given up Gluten...
View ArticleSchool Breakfast v School Lunch does it make sense?
The Conservative Manifesto, while putting forward many innovative ideas about Education has come up with one idea that is very counter productive – replacing free School lunches for all children […]...
View ArticleMy positive results from Paleo and LCHF approach
I would like to share with you my continuing journey with improving my health with nutrition and my personal results with Paleo and LCHF approach. Three years ago I was […] The post My positive results...
View ArticleWhy I think Hashimoto’s needs a different approach.
This post is about my recent experience and why I think Hashimoto’s needs a different approach. What is Hashimoto’s Hypothyroidism Hashimoto’s Hypothyroidism is an Autoimmune disease where your body...
View ArticleConfused by all the nutritional advice? What should you eat??
Are you confused by all the nutritional advice out there? It is hardly surprising! Nutritional science is moving at an unprecedented pace and much of what we were told in […] The post Confused by all...
View ArticleMy Quick Gluten & Dairy free Pizza
Would you love a fresh, tasty and super-quick supper? Then here is my quick Gluten & Dairy free Pizza that you can be eating quicker than a Take-Away! Approx. 20 […] The post My Quick Gluten &...
View ArticleNutritious Comfort Food for Winter
Quick and easy nutritious comfort food for Winter that is also cheap! Even in Winter I like to eat salad and this one is super tasty and gives plenty of […] The post Nutritious Comfort Food for Winter...
View ArticleWarming Winter Soup in 20 mins.
At this busy time of year there is nothing better than a bowl of warming Winter Soup. Here is a recipe for one of my favourites. It is a healthy […] The post Warming Winter Soup in 20 mins. appeared...
View ArticleProven Nutritional Remedies for Ageing
There are certainly many personal and spiritual improvements that can come with age – more confidence, wisdom, understanding and courage to name just a few. Intolerance is not often considered […] The...
View ArticleThyroid disruption and modern diet/lifestyle influence
A while ago I wrote an article about why I thought we needed to look at the treatment of low Thyroid (Hypothyroidism and especially Hashimoto’s) in a more holistic way. […] The post Thyroid disruption...
View ArticleFresh Broad Bean Hummus
Making the most of seasonal, local vegetables I made this fresh Broad Bean Hummus. It may even be appreciated by people who don’t normally like Broad Beans as the tough […] The post Fresh Broad Bean...
View ArticleNurturing your Mitochondria to help all Chronic Disease….
Mitochondria are the ‘power houses’ of our cells. They use the oxygen we breathe and the food we eat to produce energy. ‘We are what we eat’ and what we […] The post Nurturing your Mitochondria to help...
View ArticleOMEGA-3’s and our Health
OMEGA-3 fatty acids play a vital role in our health. They are essential, hence the term EFA = Essential Fatty Acid and the body does not produce them, we must […] The post OMEGA-3’s and our Health...
View ArticleWorried about Covid-19? How can you help yourself?
We can all agree that 2020 has not been an easy year. Initially we were all scared, and rightly so! This virus was not known to us and we were […] The post Worried about Covid-19? How can you help...
View ArticleDoctors advise on Covid-19 Vaccine
If you want to be able to make Informed Consent about the Covid-19 Vaccine you need Doctor’s advice from reliable sources and not just MSM Doctor’s from The World Doctors […] The post Doctors advise on...
View ArticleGreat information on Prevention and treatment of Covid-19
There is so much information out there that it can be overwhelming, especially to people with little or no medical knowledge. This Video is a Doctor explaining, in a very […] The post Great information...
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