My Quick Gluten & Dairy free Pizza
Would you love a fresh, tasty and super-quick supper? Then here is my quick Gluten & Dairy free Pizza that you can be eating quicker than a Take-Away! Approx. 20 […] The post My Quick Gluten &...
View ArticleNutritious Comfort Food for Winter
Quick and easy nutritious comfort food for Winter that is also cheap! Even in Winter I like to eat salad and this one is super tasty and gives plenty of […] The post Nutritious Comfort Food for Winter...
View ArticleWarming Winter Soup in 20 mins.
At this busy time of year there is nothing better than a bowl of warming Winter Soup. Here is a recipe for one of my favourites. It is a healthy […] The post Warming Winter Soup in 20 mins. appeared...
View ArticleThyroid disruption and modern diet/lifestyle influence
A while ago I wrote an article about why I thought we needed to look at the treatment of low Thyroid (Hypothyroidism and especially Hashimoto’s) in a more holistic way. […] The post Thyroid disruption...
View ArticleFresh Broad Bean Hummus
Making the most of seasonal, local vegetables I made this fresh Broad Bean Hummus. It may even be appreciated by people who don’t normally like Broad Beans as the tough […] The post Fresh Broad Bean...
View ArticleNurturing your Mitochondria to help all Chronic Disease….
Mitochondria are the ‘power houses’ of our cells. They use the oxygen we breathe and the food we eat to produce energy. ‘We are what we eat’ and what we […] The post Nurturing your Mitochondria to help...
View ArticleOMEGA-3’s and our Health
OMEGA-3 fatty acids play a vital role in our health. They are essential, hence the term EFA = Essential Fatty Acid and the body does not produce them, we must […] The post OMEGA-3’s and our Health...
View ArticleWorried about Covid-19? How can you help yourself?
We can all agree that 2020 has not been an easy year. Initially we were all scared, and rightly so! This virus was not known to us and we were […] The post Worried about Covid-19? How can you help...
View ArticleDoctors advise on Covid-19 Vaccine
If you want to be able to make Informed Consent about the Covid-19 Vaccine you need Doctor’s advice from reliable sources and not just MSM Doctor’s from The World Doctors […] The post Doctors advise on...
View ArticleGreat information on Prevention and treatment of Covid-19
There is so much information out there that it can be overwhelming, especially to people with little or no medical knowledge. This Video is a Doctor explaining, in a very […] The post Great information...
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